Take a tour of TriggerFood

Adding foods and tracking health

1. Quickly add food entries to your notebook by selecting when you ate and typing in the name of the food.
2. Pick from over 10,000 foods already in our database.
3. Rate your health concerns on a daily basis.

Editing foods

1. Foods can have labels to show that they have things in common; for example, milk, cheese and butter are all labeled as "dairy".
2. See what ingredients a food already has.
3. Add more ingredients to a food, and close it when you're done.

Reviewing food entries and analyzing your notebook

1. See how complete your food notebook is by looking at how many foods you've entered each day.
2. Analyze your data to find trigger foods.

Analysis results

1. The analysis provides a list of foods and ingredients that you're eating right before the times you've felt bad. Each entry in the results has a score from 0 to 100, with higher scores for the foods that are consistently associated with poor health.
2. Besides just finding particular foods and ingredients, TriggerFood looks for foods that are in the same family (for instance the onion family), or with labels you've added to your foods, like "Fried".
3. See what foods you ate and when you ate them that contained the potential culprit foods.